/* ─────────────────────────────────────────────────────────────────
   NM Recursos — hoja de estilos AUTOCONTENIDA (no depende del tema).
   Todo vive bajo .nm-recurso-wrap para no chocar con los estilos de Divi.
   ───────────────────────────────────────────────────────────────── */
.nm-recurso-wrap{
  --bg:#fdfcfa; --bg-2:#f6f4f0; --ink:#242a35; --ink-2:#454c58; --ink-3:#7a8090;
  --line:#e2ddd3; --cobalt:#3167a8; --terracota:#c9713f; --terracota-ink:#a8592e;
  --display:"Instrument Serif","Georgia",serif;
  font-family:"Segoe UI",Roboto,system-ui,sans-serif;
  color:var(--ink);
  line-height:1.5;
}
.nm-recurso-wrap *{box-sizing:border-box}
.nm-recurso-wrap{padding-bottom:64px;padding-top:24px}
.nm-recurso-wrap .rank-math-breadcrumb{font-size:13px;color:var(--ink-3);margin:0 0 22px}
.nm-recurso-wrap .rank-math-breadcrumb a{color:var(--ink-3);text-decoration:none}
.nm-recurso-wrap .rank-math-breadcrumb a:hover{color:var(--cobalt);text-decoration:underline}
/* Fuerza que no quede hueco entre el menú y las migas de pan, sea cual sea el
   padding/margin que traiga la fila o sección de Divi en cada página */
body.page .et_pb_section:first-of-type,
body.page .et_pb_row:first-of-type{padding-top:0 !important;margin-top:0 !important}
.nm-recurso-wrap{margin-top:0 !important}
.nm-recurso-wrap .rank-math-breadcrumb{margin-top:0 !important;padding-top:24px !important}
.nm-recurso-wrap h1.nm-r-title{font-family:var(--display) !important;font-weight:400 !important;font-size:clamp(40px,4.6vw,68px) !important;line-height:1.04 !important;margin:18px 0 26px !important;color:var(--terracota-ink) !important}
h1.nm-r-title{font-family:var(--display) !important;font-weight:400 !important;font-size:clamp(40px,4.6vw,68px) !important;line-height:1.04 !important;margin:18px 0 26px !important;color:var(--terracota-ink) !important}lor:var(--terracota-ink) !important}lor:var(--ink)}
.nm-recurso-wrap h1.nm-r-title em,
.nm-recurso-wrap h2.nm-r-title em,
h1.nm-r-title em,
h2.nm-r-title em{font-style:italic;color:var(--terracota) !important}

/* Acordeón de creencias/distorsiones */
.nm-recurso{max-width:880px;margin:8px 0}
.nm-recurso .r-lead{font-size:18px;color:var(--ink-2);line-height:1.7;margin:0 0 8px}
.nm-recurso .r-abc{display:flex;gap:14px;flex-wrap:wrap;margin:30px 0 8px}
.nm-recurso .r-step{flex:1;min-width:150px;background:var(--bg-2);border:.5px solid var(--line);border-radius:12px;padding:18px}
.nm-recurso .r-step .k{font-family:var(--display);font-size:30px;color:var(--cobalt);line-height:1}
.nm-recurso .r-step .t{font-size:13.5px;color:var(--ink-2);margin-top:8px}
.nm-recurso .r-list{margin-top:40px;border-top:.5px solid var(--line)}
.nm-recurso .r-item{border-bottom:.5px solid var(--line)}
.nm-recurso .r-item-h{display:flex;align-items:flex-start;gap:18px;padding:22px 8px;cursor:pointer;list-style:none;transition:background .15s}
.nm-recurso .r-item-h:hover{background:var(--bg-2)}
.nm-recurso .r-item-h::-webkit-details-marker{display:none}
.nm-recurso .r-num{flex:0 0 auto;width:38px;height:38px;border-radius:10px;background:#fbe4d3;color:var(--terracota-ink);font-family:var(--display);font-size:20px;display:flex;align-items:center;justify-content:center}
.nm-recurso h2.r-belief{flex:1;font-family:var(--display);font-weight:400;font-size:21px;line-height:1.3;color:var(--ink);padding-top:3px;margin:0}
.nm-recurso .r-caret{flex:0 0 auto;color:var(--ink-3);font-size:14px;margin-top:11px;transition:transform .25s}
.nm-recurso details[open] .r-caret{transform:rotate(180deg)}
.nm-recurso .r-list-open{margin-top:44px;border-top:0;display:flex;flex-direction:column;gap:26px}
.nm-recurso .r-item-open{border:0.5px solid var(--line);border-bottom:0.5px solid var(--line);border-radius:16px;background:var(--bg-2);overflow:hidden;box-shadow:0 1px 0 rgba(0,0,0,.01)}
.nm-recurso .r-list-open .r-item-h{cursor:default;align-items:center;gap:22px;padding:28px 30px 22px;background:transparent}
.nm-recurso .r-list-open .r-item-h:hover{background:transparent}
.nm-recurso .r-list-open .r-num{width:52px;height:52px;border-radius:14px;background:linear-gradient(155deg,var(--terracota) 0%,var(--terracota-ink) 100%);color:#fff;font-size:26px;box-shadow:0 8px 18px -10px rgba(168,89,46,.55)}
.nm-recurso .r-list-open h2.r-belief{font-size:clamp(24px,2.6vw,30px);padding-top:0;color:var(--terracota-ink)}
.nm-recurso .r-item-open .r-body{display:grid !important;padding:0 30px 32px;grid-template-columns:1fr 1fr}
.nm-recurso .r-body{padding:4px 8px 30px 64px;display:grid;grid-template-columns:1fr 1fr;gap:28px}
.nm-recurso .r-item-open .r-body{gap:22px}
.nm-recurso .r-col{border-radius:12px;padding:20px 22px 22px}
.nm-recurso .r-col.why{background:#fdf1e8}
.nm-recurso .r-col.alt{background:#eef6ef}
.nm-recurso .r-col h3{font-size:15px;letter-spacing:.02em;text-transform:none;font-weight:600;margin-bottom:12px;display:flex;align-items:center;gap:9px;font-family:var(--display)}
.nm-recurso .r-col.why h3{color:var(--terracota-ink)}
.nm-recurso .r-col.alt h3{color:#3d7a4f}
.nm-recurso .r-col h3 .dot{width:8px;height:8px;border-radius:999px}
.nm-recurso .r-col.why h3 .dot{background:var(--terracota)}
.nm-recurso .r-col.alt h3 .dot{background:#4d9a63}
.nm-recurso .r-col p{font-size:15px;color:var(--ink-2);margin-bottom:12px;line-height:1.7}
.nm-recurso .r-col p:last-child{margin-bottom:0}
.nm-recurso .r-summary{margin-top:60px;padding-top:44px;border-top:3px solid var(--cobalt)}
.nm-recurso .r-summary h2{font-family:var(--display);font-weight:400;font-size:clamp(28px,4vw,40px);line-height:1.1;margin:0}
.nm-recurso .r-summary h2 em{font-style:italic;color:var(--terracota)}
.nm-recurso .r-sum-lead{font-size:17px;color:var(--ink-2);margin:16px 0 28px;max-width:600px}
.nm-recurso .r-sum-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.nm-recurso .r-sum-card{border-radius:16px;padding:26px 24px;border:0.5px solid var(--line);background:var(--bg-2)}
.nm-recurso .r-sum-card .r-sum-k{font-size:12px;letter-spacing:.1em;text-transform:uppercase;margin-bottom:14px;font-weight:600;display:flex;align-items:center;gap:9px}
.nm-recurso .r-sum-card .r-sum-k::before{content:"";width:8px;height:8px;border-radius:999px;flex:0 0 auto}
.nm-recurso .r-sum-card:nth-child(1){background:#fdf1e8}
.nm-recurso .r-sum-card:nth-child(1) .r-sum-k{color:var(--terracota-ink)}
.nm-recurso .r-sum-card:nth-child(1) .r-sum-k::before{background:var(--terracota)}
.nm-recurso .r-sum-card:nth-child(2){background:#eef6ef}
.nm-recurso .r-sum-card:nth-child(2) .r-sum-k{color:#3d7a4f}
.nm-recurso .r-sum-card:nth-child(2) .r-sum-k::before{background:#4d9a63}
.nm-recurso .r-sum-card:nth-child(3){background:#eaf0fb}
.nm-recurso .r-sum-card:nth-child(3) .r-sum-k{color:var(--cobalt)}
.nm-recurso .r-sum-card:nth-child(3) .r-sum-k::before{background:var(--cobalt)}
.nm-recurso .r-sum-card p{font-family:var(--display);font-size:20px;line-height:1.35;color:var(--ink);margin:0}
@media(max-width:680px){
  .nm-recurso .r-body{grid-template-columns:1fr;padding-left:8px;gap:20px}
  .nm-recurso .r-item-open .r-body{grid-template-columns:1fr;padding:0 20px 26px}
  .nm-recurso .r-list-open .r-item-h{padding:22px 20px 16px;gap:16px}
  .nm-recurso .r-sum-grid{grid-template-columns:1fr}
}

/* Biblioterapia */
.nm-biblio{max-width:880px;margin:8px 0}
.nm-biblio .b-lead{font-size:18px;color:var(--ink-2);line-height:1.7;margin:0 0 36px;max-width:720px}
.nm-biblio .b-cat{border-top:.5px solid var(--line)}
.nm-biblio .b-cat:last-child{border-bottom:.5px solid var(--line)}
.nm-biblio .b-cat-h{display:flex;align-items:center;gap:16px;padding:22px 8px;cursor:pointer;list-style:none;transition:background .15s}
.nm-biblio .b-cat-h:hover{background:var(--bg-2)}
.nm-biblio .b-cat-h::-webkit-details-marker{display:none}
.nm-biblio h2.b-cat-name{flex:1;font-family:var(--display);font-weight:400;font-size:25px;line-height:1.2;color:var(--cobalt);margin:0}
.nm-biblio .b-count{font-size:12px;color:var(--ink-3);font-family:ui-monospace,monospace;white-space:nowrap}
.nm-biblio .b-caret{color:var(--ink-3);font-size:14px;transition:transform .25s}
.nm-biblio details[open] .b-caret{transform:rotate(180deg)}
.nm-biblio .b-books{padding:8px 8px 30px;display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:16px}
.nm-biblio .book{padding:22px 22px 24px;border:0.5px solid var(--line);border-radius:12px;background:var(--bg-2);display:flex;flex-direction:column;transition:border-color .18s, transform .18s, box-shadow .18s}
.nm-biblio .book:hover{border-color:var(--terracota);transform:translateY(-3px);box-shadow:0 16px 36px -28px rgba(180,90,40,.35)}
.nm-biblio .book .bk-title{font-family:var(--display);font-size:21px;line-height:1.2;color:var(--ink)}
.nm-biblio .book .bk-author{font-size:12.5px;color:var(--terracota-ink);font-weight:500;margin:6px 0 12px;display:flex;align-items:center;gap:7px}
.nm-biblio .book .bk-author::before{content:"";width:14px;height:1px;background:var(--terracota);flex:0 0 auto}
.nm-biblio .book .bk-desc{font-size:13.5px;line-height:1.6;color:var(--ink-2);margin:0}
@media(max-width:680px){
  .nm-biblio .b-cat-name{font-size:21px}
  .nm-biblio .b-books{grid-template-columns:1fr}
}

/* Artículo largo con índice (mindfulness) */
.nm-articulo .art-author{font-size:14px;color:var(--ink-3);margin:0 0 28px;font-style:italic}
.nm-articulo .art-epigraph{margin:0 0 36px;padding:18px 26px;border-left:3px solid var(--terracota);background:var(--bg-2);font-family:var(--display);font-size:18px;line-height:1.45;color:var(--ink-2)}
.nm-articulo .art-epigraph .src{display:block;margin-top:10px;font-style:normal;font-size:12px;letter-spacing:.04em;color:var(--ink-3)}
.nm-articulo .art-toc{margin:0 0 48px;padding:24px 26px;border:0.5px solid var(--line);border-radius:12px;background:var(--bg-2)}
.nm-articulo .art-toc h2{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-3);margin:0 0 14px;font-weight:600}
.nm-articulo .art-toc ol{margin:0;padding:0;list-style:none;counter-reset:toc}
.nm-articulo .art-toc>ol>li{counter-increment:toc;margin:0 0 7px}
.nm-articulo .art-toc>ol>li>a{font-family:var(--display);font-size:18px;color:var(--cobalt);text-decoration:none}
.nm-articulo .art-toc>ol>li>a::before{content:counter(toc) ". ";color:var(--terracota-ink)}
.nm-articulo .art-toc a:hover{text-decoration:underline}
.nm-articulo .art-toc ul{list-style:none;margin:4px 0 12px;padding:0 0 0 22px;display:flex;flex-wrap:wrap;gap:2px 16px}
.nm-articulo .art-toc ul a{font-size:13px;color:var(--ink-2);text-decoration:none}
.nm-articulo h2{font-family:var(--display);color:var(--cobalt);font-size:clamp(26px,3vw,36px);line-height:1.15;margin:52px 0 8px;font-weight:500;scroll-margin-top:20px}
.nm-articulo h3{font-family:var(--display);color:var(--cobalt);font-size:clamp(20px,2.2vw,25px);line-height:1.25;margin:36px 0 6px;font-weight:500;scroll-margin-top:20px}
.nm-articulo p{margin:0 0 18px;line-height:1.75}

/* Guía dos columnas (duelo) — mismo lenguaje visual que r-item-open */
.nm-guia{max-width:1000px;margin:8px 0}
.nm-guia .g-lead{font-size:18px;color:var(--ink-2);line-height:1.7;margin:0 0 36px;max-width:760px}
.nm-guia .g-cols{display:grid;grid-template-columns:1fr 1fr;gap:28px;align-items:start}
.nm-guia .g-col{display:flex;flex-direction:column;gap:16px}
.nm-guia h2.g-col-h{display:flex;align-items:center;gap:12px;font-family:var(--display);font-weight:400;font-size:26px;line-height:1.2;margin:0 0 4px}
.nm-guia .g-col.avoid .g-col-h{color:var(--terracota-ink)}
.nm-guia .g-col.do .g-col-h{color:#3d7a4f}
.nm-guia .g-col-h .ic{flex:0 0 auto;width:38px;height:38px;border-radius:11px;display:flex;align-items:center;justify-content:center;font-size:19px;color:#fff}
.nm-guia .g-col.avoid .ic{background:linear-gradient(155deg,var(--terracota) 0%,var(--terracota-ink) 100%)}
.nm-guia .g-col.do .ic{background:linear-gradient(155deg,#5fb478 0%,#3d7a4f 100%)}
.nm-guia .g-item{border-radius:14px;padding:20px 22px 22px;border:0.5px solid var(--line)}
.nm-guia .g-col.avoid .g-item{background:#fdf1e8}
.nm-guia .g-col.do .g-item{background:#eef6ef}
.nm-guia .g-item .gi-t{font-family:var(--display);font-weight:400;font-size:19px;color:var(--ink);margin:0 0 8px;line-height:1.35}
.nm-guia .g-item .gi-d{font-size:14.5px;color:var(--ink-2);line-height:1.65;margin:0}
@media(max-width:680px){ .nm-guia .g-cols{grid-template-columns:1fr} }

/* Calculadora IMC */
.nm-imc{max-width:720px;margin:8px 0}
.nm-imc .imc-calc{background:var(--bg-2);border:0.5px solid var(--line);border-radius:14px;padding:26px}
.nm-imc .imc-fields{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.nm-imc .imc-field{display:flex;flex-direction:column;gap:7px}
.nm-imc .imc-lab{font-size:13px;font-weight:500;color:var(--ink-2)}
.nm-imc input{font:inherit;font-size:17px;padding:13px 14px;border:1px solid var(--line);border-radius:9px;background:var(--bg);color:var(--ink);width:100%}
.nm-imc input:focus{outline:none;border-color:var(--cobalt)}
.nm-imc .imc-btn{margin-top:18px;width:100%;padding:15px;border:0;border-radius:999px;background:var(--cobalt);color:#fff;font:inherit;font-size:15px;font-weight:500;cursor:pointer;transition:opacity .15s}
.nm-imc .imc-btn:hover{opacity:.9}
.nm-imc .imc-error{color:var(--terracota-ink);font-size:13.5px;margin:14px 0 0}
.nm-imc .imc-result{margin-top:20px;background:var(--bg);border:0.5px solid var(--line);border-radius:14px;padding:24px 26px}
.nm-imc .imc-result-head{display:flex;align-items:baseline;justify-content:space-between;gap:16px;flex-wrap:wrap}
.nm-imc .imc-num{font-family:var(--display);font-size:46px;line-height:1;color:var(--ink)}
.nm-imc .imc-num .imc-unit{font-size:18px;color:var(--ink-3)}
.nm-imc .imc-class{font-family:var(--display);font-size:23px;text-align:right}
.nm-imc .imc-bar{position:relative;height:10px;border-radius:999px;margin-top:22px;background:linear-gradient(90deg,#9cc4e0 0%,#5fae78 18%,#ddbf74 42%,var(--terracota) 66%,#a8422e 100%)}
.nm-imc .imc-bar-dot{position:absolute;top:50%;width:18px;height:18px;border-radius:999px;background:#fff;border:3px solid var(--ink);transform:translate(-50%,-50%);transition:left .3s}
.nm-imc .imc-class[data-c="low"]{color:#4a7ea3}
.nm-imc .imc-class[data-c="ok"]{color:#3d7a4f}
.nm-imc .imc-class[data-c="w1"],.nm-imc .imc-class[data-c="w2"]{color:#977134}
.nm-imc .imc-class[data-c="o1"],.nm-imc .imc-class[data-c="o2"]{color:var(--terracota-ink)}
.nm-imc .imc-class[data-c="o3"],.nm-imc .imc-class[data-c="o4"]{color:#8c2c1c}
.nm-imc .imc-scale{margin-top:28px}
.nm-imc .imc-scale-cap{font-size:12.5px;color:var(--ink-3);margin-bottom:12px;font-style:italic}
.nm-imc .imc-table{width:100%;border-collapse:collapse;font-size:14.5px}
.nm-imc .imc-table th{text-align:left;font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-3);font-weight:600;padding:0 12px 10px;border-bottom:0.5px solid var(--line)}
.nm-imc .imc-table td{padding:11px 12px;border-bottom:0.5px solid var(--line)}
.nm-imc .imc-table .imc-range{font-variant-numeric:tabular-nums;white-space:nowrap;color:var(--ink-2)}
.nm-imc .imc-table tr.on td{background:#fbe4d3;font-weight:600;color:var(--ink)}
.nm-imc .imc-disclaimer{font-size:12.5px;color:var(--ink-3);line-height:1.6;margin-top:20px}
@media(max-width:560px){ .nm-imc .imc-fields{grid-template-columns:1fr} }

/* Índice de recursos */
.nm-recursos-head{margin-bottom:8px}
.nm-rc-eyebrow{font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:oklch(0.60 0.06 235);font-weight:500;margin:0 0 14px;display:flex;align-items:center;gap:10px}
.nm-rc-eyebrow::before{content:"";width:8px;height:8px;border-radius:999px;background:var(--cobalt);display:inline-block}
.nm-recursos-head h2.nm-r-title,
h2.nm-r-title,
.nm-recurso-wrap h2.nm-r-title{border-bottom:none;padding-bottom:0;margin-bottom:18px !important;font-family:var(--display) !important;font-weight:400 !important;font-size:clamp(42px,6vw,68px) !important;line-height:1.04 !important;color:var(--ink) !important;letter-spacing:-0.01em !important}
.nm-rc-intro{font-size:17px;line-height:1.65;color:var(--ink-2);max-width:640px;margin:0 0 44px}
.nm-rc-group{margin-top:44px}
.nm-rc-group-h{display:flex;align-items:baseline;gap:14px;padding-bottom:14px;margin-bottom:26px;border-bottom:0.5px solid var(--line)}
.nm-rc-group-h h2{font-family:var(--display);font-weight:400;font-size:26px;line-height:1.15;color:var(--ink);margin:0}
.nm-rc-count{font-size:12px;color:var(--ink-3)}
.nm-recursos-index{display:grid;grid-template-columns:repeat(3,1fr);gap:36px;margin:0}
.nm-recursos-index a.nm-rc-card{display:flex;flex-direction:column;gap:16px;padding:38px 38px 34px;border:0.5px solid var(--line);border-radius:10px;background:var(--bg-2);text-decoration:none;color:var(--ink);transition:border-color .18s, transform .18s, box-shadow .18s}
.nm-recursos-index a.nm-rc-card:hover{border-color:var(--terracota);transform:translateY(-3px);box-shadow:0 16px 36px -28px rgba(180,90,40,.35)}
.nm-recursos-index .nm-rc-kicker{display:flex;align-items:center;gap:8px;font-size:13px;letter-spacing:.02em;color:var(--terracota-ink);font-weight:500}
.nm-recursos-index .nm-rc-kicker .ico{display:inline-flex;align-items:center;justify-content:center;width:20px;height:20px;background:#fbe4d3;border-radius:5px;font-size:12px;color:var(--terracota-ink)}
.nm-recursos-index h3{font-family:var(--display);font-weight:400;font-size:30px;line-height:1.2;margin:4px 0 0;color:var(--ink)}
.nm-recursos-index p{font-size:16px;line-height:1.6;color:var(--ink-2);margin:0;flex:1}
.nm-recursos-index .nm-rc-cta{font-size:15px;color:var(--terracota-ink);font-weight:500;display:inline-flex;align-items:center;gap:6px;margin-top:6px}
@media(max-width:900px){ .nm-recursos-index{grid-template-columns:1fr} }